Classes for Kids & Teens
NEW! Join us at VISTA Gardens as we learn the basics of sustainable gardening!
Classes for Adults
NEW: Students will be introduced to using writing as a well-being tool.
NEW: Participants will learn how to use writing as a well-being tool.
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”