https://carrollwoodcenter.org/wp-content/uploads/2023/08/Tai-Chi.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2023-08-11 09:36:212023-08-11 09:42:22Tai Chi w. Sasha Lukien
https://carrollwoodcenter.org/wp-content/uploads/2022/10/Writing-for-Wellness-1.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2022-10-21 13:12:292023-09-11 13:21:03Writing for Wellness w. Ana Rubenstein
https://carrollwoodcenter.org/wp-content/uploads/2022/10/Gentle-Yoga-Meditation.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2022-08-09 10:01:392023-09-11 13:20:20Gentle Yoga & Meditation w. Ana Rubenstein
https://carrollwoodcenter.org/wp-content/uploads/2021/10/zumba-gold-image.jpg934934Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2021-10-21 10:49:252023-09-11 13:19:48ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein
Tai Chi w. Sasha Lukien
in Classes, Fall I, Fall II, Wellness, Wellness for AdultsTake steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.
Writing for Wellness w. Ana Rubenstein
in Classes, Fall II, Wellness for AdultsNEW: Participants will learn how to use writing as a well-being tool.
Chair Yoga w. Sharon Orbin
in Classes, Fall I, Fall II, Wellness, Wellness for AdultsChair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
in Classes, Fall I, Fall II, Wellness, Wellness for AdultsThis class will teach you basic yoga in a gentle way.
Gentle Yoga & Meditation w. Ana Rubenstein
in Classes, Fall II, Wellness, Wellness for AdultsStudents will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.
Hatha Flow Yoga w. Sharon Orbin
in Classes, Fall I, Fall II, Wellness, Wellness for AdultsLearn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power Yoga w. Sharon Orbin
in Classes, Fall I, Fall II, Wellness, Wellness for AdultsPower yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein
in Classes, Fall II, Sessions, Wellness, Wellness for AdultsZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.