Classes for Adults

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Tai Chi w. Sasha Lukien

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Writing for Wellness w. Ana Rubenstein

NEW: Participants will learn how to use writing as a well-being tool.

Chair Yoga w. Sharon Orbin

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

Gentle Yoga & Meditation w. Ana Rubenstein

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

Power Yoga w. Sharon Orbin

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.


ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.