This class teaches you basic yoga. You will learn about breath awareness, which will help with stress relief. This class is suited for everyone. Please bring a mat, towel, and water to class. A yoga block and belt
may also be used during this class.
Consider making a donation when registering for classes or purchasing tickets. Your donation can be as simple as rounding your total to the nearest five or ten dollars — or whatever amount you wish to give. Thank you for your contribution!