Workshop: Well-Being Circle for Women
Dance Studio 4537 Lowell Road, Tampa, FLIn this one-day workshop with Ana Rubenstein, students will explore well-being practices they can add to their “Self-Care Tool Box.”
In this one-day workshop with Ana Rubenstein, students will explore well-being practices they can add to their “Self-Care Tool Box.”
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
This intermediate class meets twice a week to focus on ballet techniques for the intermediate dancer.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
A high-energy hip-hop dance class for ages 7-9.
Join a class where everyone dances to their own beat, shakes it, and laughs while learning and building a routine each week!
This class serves as a perfect introduction to dance, movement, and choreography for young children.
This class will focus on jazz's rhythm and coordination as well as tap basics' steps and sounds.
This intermediate class meets twice a week to focus on ballet techniques for the intermediate dancer.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
A ballet class to help you live your best life.
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
This intermediate class meets twice a week to focus on ballet techniques for the intermediate dancer.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
A high-energy hip-hop dance class for ages 7-9.
Join a class where everyone dances to their own beat, shakes it, and laughs while learning and building a routine each week!
This class serves as a perfect introduction to dance, movement, and choreography for young children.
This class will focus on jazz's rhythm and coordination as well as tap basics' steps and sounds.
This intermediate class meets twice a week to focus on ballet techniques for the intermediate dancer.