
Wellness
Classes for Adults
Chair Yoga w. Sharon Orbin
/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by AdrienneChair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by AdrienneThis class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin
/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by AdrienneLearn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power Yoga w. Sharon Orbin
/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by AdriennePower yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein
/in Classes, Sessions, Summer I, Summer II, Wellness, Wellness for Adults/by AdrienneZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Well-Being Tools for Women Workshop w. Ana Rubenstein
/in Classes, Sessions, Summer I, Summer II, Wellness, Wellness for Adults, Workshops, Workshops for Adults/by AdrienneA workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”