Wellness
Classes for Adults
Dance Fitness w. Ashley Lord
NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.
Chair Yoga w. Sharon Orbin
NEW! Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
This class will teach you basic yoga in a gentle way.
Gentle Hatha Yoga w. Sharon Orbin (Virtual Class)
This class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Hatha Flow Yoga w. Sharon Orbin (Virtual Class)
This class will teach you yoga postures.
Power Yoga w. Sharon Orbin
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Power Yoga w. Sharon Orbin (Virtual Class)
This class is for anyone who has practiced yoga and is in good health.
