Wellness

Classes for Adults

Chair Yoga w. Sharon Orbin

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

Power Yoga w. Sharon Orbin

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Tai Chi class icon

Tai Chi w. Sasha Lukien

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.