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Wellness

Classes for Adults

Aerobic Dancing - Dance and Fitness Class

Dance Fitness w. Ashley Lord

NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.

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Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.

Gentle Yoga

Power Yoga w. Sharon Orbin

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

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ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein

NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.

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Well-Being Tools for Women Workshop w. Ana Rubenstein

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

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Well-Being Tools for Women (2x per week) w. Ana Rubenstein

NEW: Explore well-being practices to add to your “Self-Care Tool Box.”