Wellness
Classes for Adults
Dance Fitness w. Ashley Lord
NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.
Intro to Yoga w. Ana Rubenstein
NEW! A 3-week mini session that focuses on basic poses and alignments.
Chair Yoga w. Sharon Orbin
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
This class will teach you basic yoga in a gentle way.
Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein
NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.
Hatha Flow Yoga w. Sharon Orbin
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power Yoga w. Sharon Orbin
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein
NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.
Well-Being Tools for Women Workshop w. Ana Rubenstein
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”
Well-Being Tools for Women (2x per week) w. Ana Rubenstein
NEW: Explore well-being practices to add to your “Self-Care Tool Box.”
![](https://usfcr.com/assets/img/Verified-Vendor-Seal-2020-sm.png" alt="USFCR Verified Vendor" title="US Federal Contractor Registration System for Award Management Verified Vendor Seal")
