Relaxed, accessible Qigong exercises adapted from Yang-style Taiji are not only enjoyable and relaxing, they are also excellent for improving balance, strength, and coordination!
https://carrollwoodcenter.org/wp-content/uploads/2025/11/Medical-Taiji-Qigong.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2025-11-05 15:32:292026-04-06 12:46:12Medical Taiji Qigong w. Brian Lau
Medical Taiji Qigong w. Brian Lau
in Classes, Spring, Wellness, Wellness for Adults, Winter IIRelaxed, accessible Qigong exercises adapted from Yang-style Taiji are not only enjoyable and relaxing, they are also excellent for improving balance, strength, and coordination!
Chair Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsChair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsThis class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsLearn yoga posture and ways to gain strength, flexibility, and relieve stress.
Hatha Strength (Power) Yoga w. Sharon Orbin
in Classes, Spring, Summer I, Summer II, Wellness, Wellness for AdultsHatha Strength Yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.