Wellness-Yoga-845x321

Wellness

Classes for Adults

Tai-Chi instructor Suzanne Chen

Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)

Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

Tai-Chi instructor Suzanne Chen

Mindful Breathing: Relaxation for Mind & Body w. Suzanne Chen (Virtual Class)

Take a moment to slow down, focus, and breathe with this 6-week course.