Wellness
Classes for Adults
Chair Yoga w. Sharon Orbin
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
This class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power Yoga w. Sharon Orbin
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Well-Being Tools for Women Workshop w. Ana Rubenstein
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”
