Classes for Adults
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.
This class will teach you basic yoga in a gentle way.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
NEW: Participants will learn how to use writing as a well-being tool.
Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.