Relaxed, accessible Qigong exercises adapted from Yang-style Taiji are not only enjoyable and relaxing, they are also excellent for improving balance, strength, and coordination!
https://carrollwoodcenter.org/wp-content/uploads/2025/11/Medical-Taiji-Qigong.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2025-11-05 15:32:292025-11-05 15:32:29Medical Taiji Qigong w. Brian Lau
https://carrollwoodcenter.org/wp-content/uploads/2025/11/Taigi.jpg500500Adriennehttps://carrollwoodcenter.org/wp-content/uploads/2018/01/Carrollwood-Logo.pngAdrienne2025-11-05 15:45:122025-11-05 15:45:12Taiji w. Brian Lau
Medical Taiji Qigong w. Brian Lau
in Classes, Wellness, Wellness for Adults, Winter I, Winter IIRelaxed, accessible Qigong exercises adapted from Yang-style Taiji are not only enjoyable and relaxing, they are also excellent for improving balance, strength, and coordination!
Taiji w. Brian Lau
in Classes, Wellness, Wellness for Adults, Winter I, Winter IIThis Tiji class is taught according to the Yang style. Students will learn moves and drills that are enjoyable and relaxing.
Chair Yoga w. Sharon Orbin
in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter IIChair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter IIThis class will teach you basic yoga in a gentle way.
Hatha Flow Yoga w. Sharon Orbin
in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter IILearn yoga posture and ways to gain strength, flexibility, and relieve stress.
Hatha Strength Yoga w. Sharon Orbin
in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter IIHatha Strength Yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.