Classes for Adults
NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.
NEW! A 3-week mini session that focuses on basic poses and alignments.
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”
NEW: Explore well-being practices to add to your “Self-Care Tool Box.”