Gentle Yoga & Meditation

Gentle Yoga & Meditation w. Ana Rubenstein class image
  • Instructor
    Ana-Rubenstein-Photo-3-500x500

    Ana Rubenstein

  • Age

    18+

  • Level

    Beginner with some knowledge

  • Location

    Dance Studio

  • Required Materials

    Comfortable clothing, yoga mat, towel, and water

  • Materials Fee:

    n/a

  • Tuition

    $68 member / $80 non-member

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Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body. Student will also learn different types of meditation such as candle gazing and guided. This class is appropriate for beginners to intermediate adult students 18 and up seeking increased mobility, flexibility, and a sense of well-being.

Fall I

Fall II