Wellness for Adults – Carrollwood Cultural Center

Wellness classes at the Carrollwood Cultural Center for adults.

Well-Being Tools for Women Workshop w. Ana Rubenstein

October 21, 2021/in Classes, Sessions, Summer I, Summer II, Wellness, Wellness for Adults, Workshops, Workshops for Adults/by Adrienne

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

October 21, 2021/in Classes, Sessions, Summer I, Summer II, Wellness, Wellness for Adults/by Adrienne

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Gentle Yoga

Chair Yoga w. Sharon Orbin

July 20, 2021/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by Adrienne

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

Gentle Yoga

Power Yoga w. Sharon Orbin

July 15, 2021/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by Adrienne

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Gentle Yoga

Hatha Flow Yoga w. Sharon Orbin

July 15, 2021/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by Adrienne

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Gentle Yoga

Gentle Hatha Yoga w. Sharon Orbin

July 15, 2021/in Classes, Spring, Summer I, Summer II, Wellness, Wellness for Adults/by Adrienne

This class will teach you basic yoga in a gentle way.