Wellness for Adults – Carrollwood Cultural Center

Wellness classes at the Carrollwood Cultural Center for adults.

Gentle Yoga & Meditation w. Ana Rubenstein class image

Gentle Yoga & Meditation w. Ana Rubenstein

August 9, 2022/in Classes, Fall I, Fall II, Wellness, Wellness for Adults/by Adrienne

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Well-Being Tools - Womens Workshop class graphic

Well-Being Tools for Women Workshop w. Ana Rubenstein

October 21, 2021/in Classes, Fall I, Fall II, Sessions, Wellness, Wellness for Adults, Workshops, Workshops for Adults/by Adrienne

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

October 21, 2021/in Classes, Fall I, Fall II, Sessions, Wellness, Wellness for Adults/by Adrienne

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Chair Yoga class post

Chair Yoga w. Sharon Orbin

July 20, 2021/in Classes, Fall I, Fall II, Wellness, Wellness for Adults/by Adrienne

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

Power Yoga class post

Power Yoga w. Sharon Orbin

July 15, 2021/in Classes, Fall I, Fall II, Wellness, Wellness for Adults/by Adrienne

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Hatha Yoga class post

Hatha Flow Yoga w. Sharon Orbin

July 15, 2021/in Classes, Fall I, Fall II, Wellness, Wellness for Adults/by Adrienne

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Gentle Yoga class post

Gentle Hatha Yoga w. Sharon Orbin

July 15, 2021/in Classes, Fall I, Fall II, Wellness, Wellness for Adults/by Adrienne

This class will teach you basic yoga in a gentle way.