NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.
Wellness classes at the Carrollwood Cultural Center for adults.
NEW! Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.