Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing with a chair for support. It offers all the health benefits of regular yoga, including muscle toning, reduced stress, and an overall sense of well-being.

15+

All Levels

Dance Studio and/or via Zoom

• yoga mat
• block
• yoga belt
• towel
• water

n/a

6-Week Session

$68 member / $80 non-member

3-Week Session

$45 member / $50 non-member

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