Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
Wellness classes at the Carrollwood Cultural Center.
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
This class will teach you basic yoga in a gentle way.