Wellness classes at the Carrollwood Cultural Center.

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Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.

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ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

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Well-Being Tools for Women Workshop w. Ana Rubenstein

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

Tai-Chi instructor Suzanne Chen

Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)

Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.