Wellness classes at the Carrollwood Cultural Center.

Taiji w. Brian Lau

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This Tiji class is taught according to the Yang style. Students will learn moves and drills that are enjoyable and relaxing.

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Medical Taiji Qigong w. Brian Lau

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Relaxed, accessible Qigong exercises adapted from Yang-style Taiji are not only enjoyable and relaxing, they are also excellent for improving balance, strength, and coordination!

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Chair Yoga w. Sharon Orbin

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Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

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Hatha Strength Yoga w. Sharon Orbin

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Hatha Strength Yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

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