Wellness classes at the Carrollwood Cultural Center.
NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.
NEW! Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
This class will teach you basic yoga in a gentle way.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
This class will teach you yoga postures.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
This class is for anyone who has practiced yoga and is in good health.
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Carrollwood Cultural Center
4537 Lowell Road
Tampa, FL 33618
Phone: (813) 269-1310
Phone: (813) 922-8167
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