This class will teach you basic yoga in a gentle way.
Wellness classes at the Carrollwood Cultural Center.
This class will teach you yoga postures.
This class is for anyone who has practiced yoga and is in good health.
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Take a moment to slow down, focus, and breathe with this 6-week course.