Wellness classes at the Carrollwood Cultural Center.

Writing for Wellness - Workshop

Writing for Wellness Workshop w. Ana Rubenstein

NEW: Students will be introduced to using writing as a well-being tool.

Gentle Yoga & Meditation w. Ana Rubenstein

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

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Well-Being Circle for Women Workshop w. Ana Rubenstein

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

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ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.