Sunday, January 28, 2024

No events on this day.

Monday, January 29, 2024

• January 29, 2024 10:00 am - 10:45 am

  Chair Yoga


January 29, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• January 29, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


January 29, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, January 30, 2024

• January 30, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


January 30, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Wednesday, January 31, 2024

• January 31, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


January 31, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, February 1, 2024

• February 1, 2024 9:30 am - 10:30 am

  Power Yoga


February 1, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• February 1, 2024 1:00 pm - 2:00 pm

  Tai Chi


February 1, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, February 2, 2024

• February 2, 2024 3:00 pm - 4:00 pm

  Tai Chi


February 2, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, February 3, 2024

No events on this day.