Sunday, January 21, 2024

No events on this day.

Monday, January 22, 2024

• January 22, 2024 10:00 am - 10:45 am

  Chair Yoga


January 22, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• January 22, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


January 22, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, January 23, 2024

• January 23, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


January 23, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• January 23, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


January 23, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, January 24, 2024

• January 24, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


January 24, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, January 25, 2024

• January 25, 2024 9:30 am - 10:30 am

  Power Yoga


January 25, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• January 25, 2024 1:00 pm - 2:00 pm

  Tai Chi


January 25, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, January 26, 2024

• January 26, 2024 3:00 pm - 4:00 pm

  Tai Chi


January 26, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, January 27, 2024

No events on this day.