Sunday, January 14, 2024

No events on this day.

Monday, January 15, 2024

• January 15, 2024 10:00 am - 10:45 am

  Chair Yoga (via Zoom only)


January 15, 2024 @ 10:00 am - 10:45 am

Chair Yoga (via Zoom only)

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• January 15, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga (via Zoom only)


January 15, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga (via Zoom only)

This class will teach you basic yoga in a gentle way.

Tuesday, January 16, 2024

• January 16, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


January 16, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• January 16, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


January 16, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, January 17, 2024

• January 17, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


January 17, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, January 18, 2024

• January 18, 2024 9:30 am - 10:30 am

  Power Yoga


January 18, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• January 18, 2024 1:00 pm - 2:00 pm

  Tai Chi


January 18, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, January 19, 2024

• January 19, 2024 3:00 pm - 4:00 pm

  Tai Chi


January 19, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, January 20, 2024

No events on this day.