Loading view.
Week of Events
-
ZUMBA Gold: Dance for Active Older Adults
ZUMBA Gold: Dance for Active Older Adults
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
-
Gentle Yoga & Meditation
Gentle Yoga & Meditation
Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.
-
Writing for Wellness
-
Power Yoga
Power Yoga
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
-
Tai Chi
Tai Chi
Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.
-
Tai Chi
Tai Chi
Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.