Class: Wellness

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

This class will teach you basic yoga in a gentle way.

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Participants will learn how to use writing as a well-being tool.

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

This class will teach you basic yoga in a gentle way.

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Participants will learn how to use writing as a well-being tool.

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

This class will teach you basic yoga in a gentle way.

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.