Class: Wellness

  Community Room & Virtual

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support. Chair Yoga gives you all the health benefits of regular yoga, including […]

  Community Room & Virtual

  Community Room & Virtual

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support. Chair Yoga gives you all the health benefits of regular yoga, including […]

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

This class will teach you basic yoga in a gentle way.

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.