Sure, you can do crunches, but why crunch when you can dance?
Belly dancing is a ton of fun, but there are a lot of health benefits, too. The benefits of belly dancing can be both physical and mental. Stronger muscles, healthy heart, flexibility, coordination, and could achieve weight loss (pounds and inches) – what’s not to like? Plus, it increases oxytocin and dopamine, self-esteem, confidence, and coordination.
Dance skills are not required to participate in this class.