Sunday, December 1, 2024

No events on this day.

Monday, December 2, 2024

• December 2, 2024 10:00 am - 10:45 am

  Chair Yoga


December 2, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• December 2, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


December 2, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, December 3, 2024

• December 3, 2024 2:00 pm - 3:00 pm

  Tai Chi


December 3, 2024 @ 2:00 pm - 3:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Wednesday, December 4, 2024

• December 4, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


December 4, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, December 5, 2024

• December 5, 2024 5:00 pm - 6:00 pm

  Tai Chi


December 5, 2024 @ 5:00 pm - 6:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, December 6, 2024

No events on this day.

Saturday, December 7, 2024

No events on this day.