Sunday, December 8, 2024

No events on this day.

Monday, December 9, 2024

• December 9, 2024 10:00 am - 10:45 am

  Chair Yoga


December 9, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• December 9, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


December 9, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, December 10, 2024

• December 10, 2024 2:00 pm - 3:00 pm

  Tai Chi


December 10, 2024 @ 2:00 pm - 3:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Wednesday, December 11, 2024

• December 11, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


December 11, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, December 12, 2024

• December 12, 2024 5:00 pm - 6:00 pm

  Tai Chi


December 12, 2024 @ 5:00 pm - 6:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, December 13, 2024

No events on this day.

Saturday, December 14, 2024

No events on this day.