Sunday, March 17, 2024

No events on this day.

Monday, March 18, 2024

• March 18, 2024 10:00 am - 10:45 am

  Chair Yoga


March 18, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• March 18, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


March 18, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, March 19, 2024

• March 19, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


March 19, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• March 19, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


March 19, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

Wednesday, March 20, 2024

• March 20, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


March 20, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, March 21, 2024

• March 21, 2024 9:30 am - 10:30 am

  Power Yoga


March 21, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• March 21, 2024 1:00 pm - 2:00 pm

  Tai Chi


March 21, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, March 22, 2024

• March 22, 2024 3:00 pm - 4:00 pm

  Tai Chi


March 22, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, March 23, 2024

No events on this day.