Sunday, March 10, 2024

No events on this day.

Monday, March 11, 2024

• March 11, 2024 10:00 am - 10:45 am

  Chair Yoga


March 11, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• March 11, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


March 11, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, March 12, 2024

• March 12, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


March 12, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• March 12, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


March 12, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• March 12, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


March 12, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, March 13, 2024

• March 13, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


March 13, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, March 14, 2024

• March 14, 2024 9:30 am - 10:30 am

  Power Yoga


March 14, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• March 14, 2024 1:00 pm - 2:00 pm

  Tai Chi


March 14, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, March 15, 2024

• March 15, 2024 3:00 pm - 4:00 pm

  Tai Chi


March 15, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, March 16, 2024

No events on this day.