Sunday, January 7, 2024

No events on this day.

Monday, January 8, 2024

• January 8, 2024 10:00 am - 10:45 am

  Chair Yoga


January 8, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• January 8, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


January 8, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, January 9, 2024

• January 9, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


January 9, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• January 9, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


January 9, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, January 10, 2024

• January 10, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


January 10, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, January 11, 2024

• January 11, 2024 9:30 am - 10:30 am

  Power Yoga


January 11, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• January 11, 2024 1:00 pm - 2:00 pm

  Tai Chi


January 11, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, January 12, 2024

• January 12, 2024 3:00 pm - 4:00 pm

  Tai Chi


January 12, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, January 13, 2024

No events on this day.