Sunday, December 3, 2023

No events on this day.

Monday, December 4, 2023

• December 4, 2023 10:00 am - 10:45 am

  Chair Yoga


December 4, 2023 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• December 4, 2023 11:00 am - 12:30 pm

  Gentle Hatha Yoga


December 4, 2023 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, December 5, 2023

No events on this day.

Wednesday, December 6, 2023

• December 6, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


December 6, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, December 7, 2023

• December 7, 2023 9:30 am - 10:30 am

  Power Yoga


December 7, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• December 7, 2023 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


December 7, 2023 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• December 7, 2023 1:00 pm - 2:00 pm

  Tai Chi


December 7, 2023 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, December 8, 2023

No events on this day.

Saturday, December 9, 2023

No events on this day.