Sunday, December 10, 2023

No events on this day.

Monday, December 11, 2023

• December 11, 2023 10:00 am - 10:45 am

  Chair Yoga


December 11, 2023 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• December 11, 2023 11:00 am - 12:30 pm

  Gentle Hatha Yoga


December 11, 2023 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, December 12, 2023

No events on this day.

Wednesday, December 13, 2023

• December 13, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


December 13, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, December 14, 2023

• December 14, 2023 9:30 am - 10:30 am

  Power Yoga


December 14, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• December 14, 2023 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


December 14, 2023 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• December 14, 2023 1:00 pm - 2:00 pm

  Tai Chi


December 14, 2023 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, December 15, 2023

No events on this day.

Saturday, December 16, 2023

No events on this day.