Sunday, October 1, 2023

No events on this day.

Monday, October 2, 2023

• October 2, 2023 10:00 am - 10:45 am

  Chair Yoga


October 2, 2023 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• October 2, 2023 11:00 am - 12:30 pm

  Gentle Hatha Yoga


October 2, 2023 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, October 3, 2023

No events on this day.

Wednesday, October 4, 2023

• October 4, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


October 4, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, October 5, 2023

• October 5, 2023 9:30 am - 10:30 am

  Power Yoga


October 5, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• October 5, 2023 1:00 pm - 2:00 pm

  Tai Chi


October 5, 2023 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, October 6, 2023

• October 6, 2023 3:30 pm - 4:30 pm

  Tai Chi


October 6, 2023 @ 3:30 pm - 4:30 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, October 7, 2023

No events on this day.