Hatha Flow Yoga *In Person* & Virtual
Community Room 4537 Lowell RoadCommunity Room & Virtual
Community Room & Virtual
Community Room & Virtual
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support. Chair Yoga gives you all the health benefits of regular yoga, including […]
During this 6-week course, students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body. Students will also learn different […]
Community Room & Virtual
Community Room & Virtual
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support. Chair Yoga gives you all the health benefits of regular yoga, including […]
Winter I session of classes will begin this week.
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
This class will teach you basic yoga in a gentle way.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
Participants will learn how to use writing as a well-being tool.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
Participants will learn how to use writing as a well-being tool.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.