Sunday, November 17, 2024

No events on this day.

Monday, November 18, 2024

• November 18, 2024 10:00 am - 10:45 am

  Chair Yoga


November 18, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• November 18, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


November 18, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, November 19, 2024

• November 19, 2024 2:00 pm - 3:00 pm

  Tai Chi


November 19, 2024 @ 2:00 pm - 3:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Wednesday, November 20, 2024

• November 20, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


November 20, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, November 21, 2024

• November 21, 2024 5:00 pm - 6:00 pm

  Tai Chi


November 21, 2024 @ 5:00 pm - 6:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, November 22, 2024

No events on this day.

Saturday, November 23, 2024

No events on this day.