Sunday, September 22, 2024

No events on this day.

Monday, September 23, 2024

• September 23, 2024 10:00 am - 10:45 am

  Chair Yoga


September 23, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• September 23, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


September 23, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, September 24, 2024

• September 24, 2024 2:00 pm - 3:00 pm

  Tai Chi


September 24, 2024 @ 2:00 pm - 3:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Wednesday, September 25, 2024

• September 25, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


September 25, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, September 26, 2024

• September 26, 2024 5:00 pm - 6:00 pm

  Tai Chi


September 26, 2024 @ 5:00 pm - 6:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, September 27, 2024

No events on this day.

Saturday, September 28, 2024

No events on this day.