Sunday, September 15, 2024

No events on this day.

Monday, September 16, 2024

• September 16, 2024 10:00 am - 10:45 am

  Chair Yoga


September 16, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• September 16, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


September 16, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, September 17, 2024

• September 17, 2024 2:00 pm - 3:00 pm

  Tai Chi


September 17, 2024 @ 2:00 pm - 3:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Wednesday, September 18, 2024

• September 18, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


September 18, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, September 19, 2024

• September 19, 2024 5:00 pm - 6:00 pm

  Tai Chi


September 19, 2024 @ 5:00 pm - 6:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, September 20, 2024

No events on this day.

Saturday, September 21, 2024

No events on this day.