Sunday, May 19, 2024

No events on this day.

Monday, May 20, 2024

• May 20, 2024 10:00 am - 10:45 am

  Chair Yoga


May 20, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• May 20, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


May 20, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, May 21, 2024

• May 21, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


May 21, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• May 21, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


May 21, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

Wednesday, May 22, 2024

• May 22, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


May 22, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, May 23, 2024

• May 23, 2024 9:30 am - 10:30 am

  Power Yoga


May 23, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• May 23, 2024 1:00 pm - 2:00 pm

  Tai Chi


May 23, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, May 24, 2024

• May 24, 2024 3:00 pm - 4:00 pm

  Tai Chi


May 24, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, May 25, 2024

No events on this day.