Sunday, May 5, 2024

No events on this day.

Monday, May 6, 2024

• May 6, 2024 10:00 am - 10:45 am

  Chair Yoga


May 6, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• May 6, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


May 6, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, May 7, 2024

• May 7, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


May 7, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• May 7, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


May 7, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

Wednesday, May 8, 2024

• May 8, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


May 8, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, May 9, 2024

• May 9, 2024 9:30 am - 10:30 am

  Power Yoga


May 9, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• May 9, 2024 1:00 pm - 2:00 pm

  Tai Chi


May 9, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, May 10, 2024

• May 10, 2024 3:00 pm - 4:00 pm

  Tai Chi


May 10, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, May 11, 2024

No events on this day.