Sunday, April 21, 2024

No events on this day.

Monday, April 22, 2024

• April 22, 2024 10:00 am - 10:45 am

  Chair Yoga


April 22, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• April 22, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


April 22, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, April 23, 2024

• April 23, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


April 23, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• April 23, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


April 23, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• April 23, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


April 23, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, April 24, 2024

• April 24, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


April 24, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, April 25, 2024

• April 25, 2024 9:30 am - 10:30 am

  Power Yoga


April 25, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• April 25, 2024 1:00 pm - 2:00 pm

  Tai Chi


April 25, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, April 26, 2024

• April 26, 2024 3:00 pm - 4:00 pm

  Tai Chi


April 26, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, April 27, 2024

No events on this day.