Sunday, April 14, 2024

No events on this day.

Monday, April 15, 2024

• April 15, 2024 10:00 am - 10:45 am

  Chair Yoga


April 15, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• April 15, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


April 15, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, April 16, 2024

• April 16, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


April 16, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• April 16, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


April 16, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• April 16, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


April 16, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, April 17, 2024

• April 17, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


April 17, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, April 18, 2024

• April 18, 2024 9:30 am - 10:30 am

  Power Yoga


April 18, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• April 18, 2024 1:00 pm - 2:00 pm

  Tai Chi


April 18, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, April 19, 2024

• April 19, 2024 3:00 pm - 4:00 pm

  Tai Chi


April 19, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, April 20, 2024

No events on this day.