Sunday, March 24, 2024

No events on this day.

Monday, March 25, 2024

• March 25, 2024 10:00 am - 10:45 am

  Chair Yoga


March 25, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• March 25, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


March 25, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, March 26, 2024

• March 26, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


March 26, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• March 26, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


March 26, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

Wednesday, March 27, 2024

• March 27, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


March 27, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, March 28, 2024

• March 28, 2024 9:30 am - 10:30 am

  Power Yoga


March 28, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• March 28, 2024 1:00 pm - 2:00 pm

  Tai Chi


March 28, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, March 29, 2024

• March 29, 2024 3:00 pm - 4:00 pm

  Tai Chi


March 29, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, March 30, 2024

No events on this day.