Sunday, February 25, 2024

No events on this day.

Monday, February 26, 2024

• February 26, 2024 10:00 am - 10:45 am

  Chair Yoga


February 26, 2024 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• February 26, 2024 11:00 am - 12:30 pm

  Gentle Hatha Yoga


February 26, 2024 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, February 27, 2024

• February 27, 2024 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


February 27, 2024 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• February 27, 2024 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


February 27, 2024 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• February 27, 2024 12:45 pm - 1:45 pm

  Writing for Wellness


February 27, 2024 @ 12:45 pm - 1:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, February 28, 2024

• February 28, 2024 6:30 pm - 8:00 pm

  Hatha Flow Yoga


February 28, 2024 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, February 29, 2024

• February 29, 2024 9:30 am - 10:30 am

  Power Yoga


February 29, 2024 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• February 29, 2024 1:00 pm - 2:00 pm

  Tai Chi


February 29, 2024 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, March 1, 2024

• March 1, 2024 3:00 pm - 4:00 pm

  Tai Chi


March 1, 2024 @ 3:00 pm - 4:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Saturday, March 2, 2024

No events on this day.