Sunday, November 26, 2023

No events on this day.

Monday, November 27, 2023

• November 27, 2023 10:00 am - 10:45 am

  Chair Yoga


November 27, 2023 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• November 27, 2023 11:00 am - 12:30 pm

  Gentle Hatha Yoga


November 27, 2023 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, November 28, 2023

No events on this day.

Wednesday, November 29, 2023

• November 29, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


November 29, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, November 30, 2023

• November 30, 2023 9:30 am - 10:30 am

  Power Yoga


November 30, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• November 30, 2023 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


November 30, 2023 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• November 30, 2023 1:00 pm - 2:00 pm

  Tai Chi


November 30, 2023 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, December 1, 2023

No events on this day.

Saturday, December 2, 2023

No events on this day.