Sunday, November 12, 2023

No events on this day.

Monday, November 13, 2023

No events on this day.

Tuesday, November 14, 2023

No events on this day.

Wednesday, November 15, 2023

• November 15, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


November 15, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, November 16, 2023

• November 16, 2023 9:30 am - 10:30 am

  Power Yoga


November 16, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• November 16, 2023 11:15 am - 12:30 pm

  Gentle Yoga & Meditation


November 16, 2023 @ 11:15 am - 12:30 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.

• November 16, 2023 1:00 pm - 2:00 pm

  Tai Chi


November 16, 2023 @ 1:00 pm - 2:00 pm

Tai Chi

Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.

Friday, November 17, 2023

No events on this day.

Saturday, November 18, 2023

No events on this day.