Sunday, April 16, 2023

No events on this day.

Monday, April 17, 2023

• April 17, 2023 10:00 am - 10:45 am

  Chair Yoga


April 17, 2023 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• April 17, 2023 11:00 am - 12:30 pm

  Gentle Hatha Yoga


April 17, 2023 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, April 18, 2023

• April 18, 2023 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


April 18, 2023 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• April 18, 2023 11:15 am - 12:15 pm

  Gentle Yoga & Meditation


April 18, 2023 @ 11:15 am - 12:15 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Wednesday, April 19, 2023

• April 19, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


April 19, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, April 20, 2023

• April 20, 2023 9:30 am - 10:30 am

  Power Yoga


April 20, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• April 20, 2023 11:15 am - 12:15 pm

  Gentle Yoga & Meditation


April 20, 2023 @ 11:15 am - 12:15 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Friday, April 21, 2023

No events on this day.

Saturday, April 22, 2023

• April 22, 2023 10:00 am - 12:30 pm

  Workshop: Writing for Wellness


April 22, 2023 @ 10:00 am - 12:30 pm

Workshop: Writing for Wellness

Writing for Wellness Workshop with Ana Rubenstein.