Sunday, January 8, 2023

No events on this day.

Monday, January 9, 2023

• January 9, 2023 10:00 am - 10:45 am

  Chair Yoga


January 9, 2023 @ 10:00 am - 10:45 am

Chair Yoga

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

• January 9, 2023 11:00 am - 12:30 pm

  Gentle Hatha Yoga


January 9, 2023 @ 11:00 am - 12:30 pm

Gentle Hatha Yoga

This class will teach you basic yoga in a gentle way.

Tuesday, January 10, 2023

• January 10, 2023 10:00 am - 11:00 am

  ZUMBA Gold: Dance for Active Older Adults


January 10, 2023 @ 10:00 am - 11:00 am

ZUMBA Gold: Dance for Active Older Adults

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

• January 10, 2023 11:15 am - 12:15 pm

  Gentle Yoga & Meditation


January 10, 2023 @ 11:15 am - 12:15 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

• January 10, 2023 5:30 pm - 6:45 pm

  Writing for Wellness


January 10, 2023 @ 5:30 pm - 6:45 pm

Writing for Wellness

Participants will learn how to use writing as a well-being tool.

Wednesday, January 11, 2023

• January 11, 2023 6:30 pm - 8:00 pm

  Hatha Flow Yoga


January 11, 2023 @ 6:30 pm - 8:00 pm

Hatha Flow Yoga

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Thursday, January 12, 2023

• January 12, 2023 9:30 am - 10:30 am

  Power Yoga


January 12, 2023 @ 9:30 am - 10:30 am

Power Yoga

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

• January 12, 2023 11:15 am - 12:15 pm

  Gentle Yoga & Meditation


January 12, 2023 @ 11:15 am - 12:15 pm

Gentle Yoga & Meditation

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Friday, January 13, 2023

No events on this day.

Saturday, January 14, 2023

No events on this day.