Well-Being Tools for Women Workshop

Well-Being Tools - Womens Workshop class graphic
  • Instructor
    Ana-Rubenstein-Photo-3-500x500

    Ana Rubenstein

  • Age

    18+

  • Level

    All Levels

  • Location

    Dance Studio

  • Required Materials
    • yoga mat
    • journal
    • pen
  • Materials Fee:

    n/a

  • Tuition

    $30

  • Round It Up

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During this one-day workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices within a relaxed and fun atmosphere. No previous experience is needed for any of these named practices. Please show up with an open heart, a journal, and a yoga mat.

Fall I

Fall II