Well-Being Tools for Women Workshop

During this workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Within a relaxed and fun atmosphere students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices. No previous experience is needed for any of these named practices. Please show up with an open heart, journal and a yoga mat.

  • Age

    18+

  • Instructor

    Ana Rubenstein

  • Level

    All Levels

  • Location

    Dance Studio

  • Required Materials
    • yoga mat
    • journal
    • pen
  • Materials Fee:

    n/a

  • Tuition

    $30

  • Round It Up

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1-Day Workshops

SCHEDULE OPTIONS
>SAT., JULY 16
10:45 AM – 12:45 PM
>SAT., SEPT. 3
10:45 AM – 12:45 PM

Register for July 16
Register for Sept. 3

(Non-refundable online processing fees apply.)