Well-Being Tools for Women Workshop
- Instructor
Ana Rubenstein
- Age
18+
- Level
All Levels
- Location
Dance Studio
- Required Materials
- yoga mat
- journal
- pen
- Materials Fee:
n/a
- Tuition
$30
- Round It Up
Consider making a donation when registering for classes or purchasing tickets. Your donation can be as simple as rounding your total to the nearest five or ten dollars — or whatever amount you wish to give. Thank you for your contribution!
During this one-day workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices within a relaxed and fun atmosphere. No previous experience is needed for any of these named practices. Please show up with an open heart, a journal, and a yoga mat.
Jose Rodeiro