Well-Being Tools for Women Workshop

During this workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Within a relaxed and fun atmosphere students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices. No previous experience is needed for any of these named practices. Please show up with an open heart, journal and a yoga mat.

  • Age

    18+

  • Instructor

    Ana Rubenstein

  • Level

    All Levels

  • Location

    Dance Studio

  • Required Materials
    • yoga mat
    • journal
    • pen
  • Materials Fee:

    n/a

  • Tuition

    $30

  • Round It Up

    Donate IconConsider making a donation when registering for classes or purchasing tickets. Your donation can be as simple as rounding your total to the nearest five or ten dollars — or whatever amount you wish to give. Thank you for your contribution!

Registration for 2022 classes will open on October 25.

1-Day Workshops

SCHEDULE OPTIONS
>SAT., JANUARY 8
10 AM – NOON
>SAT., FEBRUARY 26
10 AM – NOON

(Non-refundable online processing fees apply.)