Well-Being Tools for Women (2x per week)

Students will explore well-being practices they can add to their “Self-Care Tool Box.” Within a relaxed and fun atmosphere students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices. No previous experience is needed for any of these named practices. Please show up with an open heart, journal and a yoga mat.

  • Age

    18+

  • Instructor

    Ana Rubenstein

  • Level

    Beginner to Intermediate

  • Location

    Dance Studio

  • Required Materials
    • yoga mat
    • journal
    • pen
  • Materials Fee:

    n/a

  • Tuition

    $100 member / $115 non-member 

  • Round It Up

    Donate IconConsider making a donation when registering for classes or purchasing tickets. Your donation can be as simple as rounding your total to the nearest five or ten dollars — or whatever amount you wish to give. Thank you for your contribution!

Registration for 2022 classes will open on October 25.

Winter I (January 4 - February 17)

6 weeks
schedule
>Tue., 12:30 – 1:30 pm
-AND-
>Thu., 12:30 – 1:30 pm

Winter II (February 22 - March 31)

6 weeks
schedule
>Tue., 12:30 – 1:30 pm
-AND-
>Thu., 12:30 – 1:30 pm

Spring (April 12 - May 18)

6 weeks
schedule
>Tue., 12:30 – 1:30 pm
-AND-
>Thu., 12:30 – 1:30 pm

(Non-refundable online processing fees apply.)