Well-Being Circle for Women Workshop

During this one-day workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices within a relaxed and fun atmosphere. No previous experience is needed for any of these named practices. Please show up with an open heart, a journal, and a yoga mat.

18+

All Levels

Dance Studio

• yoga mat
• journal
• pen

n/a

$30

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