Intro to Yoga w. Ana Rubenstein
NEW! A 3-week mini session that focuses on basic poses and alignments.
Posts
Chair Yoga w. Sharon Orbin
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Gentle Hatha Yoga w. Sharon Orbin
This class will teach you basic yoga in a gentle way.
Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein
NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.
Hatha Flow Yoga w. Sharon Orbin
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power Yoga w. Sharon Orbin
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein
NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.
Well-Being Tools for Women Workshop w. Ana Rubenstein
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”
Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Mindful Breathing: Relaxation for Mind & Body w. Suzanne Chen (Virtual Class)
Take a moment to slow down, focus, and breathe with this 6-week course.
Contact Us
Carrollwood Cultural Center
4537 Lowell Road
Tampa, FL 33618
Phone: (813) 269-1310
Phone: (813) 922-8167
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