Posts

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Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.

Gentle Yoga

Power Yoga w. Sharon Orbin

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

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ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein

NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.

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Well-Being Tools for Women Workshop w. Ana Rubenstein

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

Tai-Chi instructor Suzanne Chen

Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)

Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

Tai-Chi instructor Suzanne Chen

Mindful Breathing: Relaxation for Mind & Body w. Suzanne Chen (Virtual Class)

Take a moment to slow down, focus, and breathe with this 6-week course.