Tai-Chi instructor Suzanne Chen

Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)

Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

Tai-Chi instructor Suzanne Chen

Qi-Gong for Energy & Health w. Suzanne Chen (Virtual Class)

Qi-Gong  (pronounced ‘Chee-Gung’) is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.