wellness class – Carrollwood Cultural Center

Tag Archive for: wellness class

Gentle Yoga & Meditation w. Ana Rubenstein

in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter II

Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.

Well-Being Circle for Women class icon

Well-Being Circle for Women Workshop w. Ana Rubenstein

in Classes, Sessions, Spring, Wellness, Wellness for Adults, Winter I, Winter II, Workshops, Workshops for Adults

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

in Classes, Sessions, Spring, Wellness, Wellness for Adults, Winter I, Winter II

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

Chair Yoga w. Sharon Orbin

in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter II

Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.

Power Yoga w. Sharon Orbin

in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter II

Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.

Hatha Flow Yoga w. Sharon Orbin

in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter II

Learn yoga posture and ways to gain strength, flexibility, and relieve stress.

Gentle Hatha Yoga w. Sharon Orbin

in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter II

This class will teach you basic yoga in a gentle way.