Gentle Hatha Yoga w. Sharon Orbin (Virtual Class)
This class will teach you basic yoga in a gentle way.
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Hatha Flow Yoga w. Sharon Orbin (Virtual Class)
This class will teach you yoga postures.
Power Yoga w. Sharon Orbin (Virtual Class)
This class is for anyone who has practiced yoga and is in good health.
Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Mindful Breathing: Relaxation for Mind & Body w. Suzanne Chen (Virtual Class)
Take a moment to slow down, focus, and breathe with this 6-week course.
