Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Tag Archive for: wellness class
This class will teach you basic yoga in a gentle way.
NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Take a moment to slow down, focus, and breathe with this 6-week course.
NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.