Tag Archive for: wellness class

The Center's Cs logo - green

Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.


ZUMBA Gold®: Dance for Active Older Adults w. Ana Rubenstein

ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.

The Center's Cs logo - green

Well-Being Tools for Women Workshop w. Ana Rubenstein

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

Tai-Chi instructor Suzanne Chen

Intro to Tai Chi for Health w. Suzanne Chen (Virtual Class)

Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

Tai-Chi instructor Suzanne Chen

Mindful Breathing: Relaxation for Mind & Body w. Suzanne Chen (Virtual Class)

Take a moment to slow down, focus, and breathe with this 6-week course.

Aerobic Dancing - Dance and Fitness Class

Dance Fitness w. Ashley Lord

NEW! Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs and feet) and learn the basic dance steps to improve health and well being.