This class will teach you basic yoga in a gentle way.
This class will teach you yoga postures.
This class is for anyone who has practiced yoga and is in good health.
Tai Chi is a non-contact, non-competitive, system of gentle physical exercises and stretching. Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.
Qi-Gong (pronounced ‘Chee-Gung’) is an ancient Chinese system of coordinated physical postures, movement, breathing techniques, and meditation that is designed to promote health, spirituality, and physical fitness.