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Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.

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ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein

NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.

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Well-Being Tools for Women Workshop w. Ana Rubenstein

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”