Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein
NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.
NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”