Ana Rubenstein – Carrollwood Cultural Center

Intro to Yoga w. Ana Rubenstein

October 21, 2021/in Classes, Sessions, Wellness, Wellness for Adults, Winter I, Winter II /by Adrienne

NEW! A 3-week mini session that focuses on basic poses and alignments.

Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

October 21, 2021/in Classes, Spring, Wellness, Wellness for Adults, Winter I, Winter II /by Adrienne

NEW! Students will explore yoga postures and stretches in addition to different types of meditation practices.

ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein

October 21, 2021/in Classes, Sessions, Spring, Wellness, Wellness for Adults, Winter I, Winter II /by Adrienne

NEW! ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class and was designed to meet the anatomical, physiological and psychological needs of older adults.

Well-Being Tools for Women Workshop w. Ana Rubenstein

October 21, 2021/in Classes, Sessions, Wellness, Wellness for Adults, Winter I, Winter II, Workshops, Workshops for Adults /by Adrienne

A workshop that will teach students well-being practices they can add to their “Self-Care Tool Box.”

Posts

Intro to Yoga w. Ana Rubenstein

Gentle Yoga & Meditation (2x per week) w. Ana Rubenstein

ZUMBA Gold®: Dance for Active Older Adults (2x per week) w. Ana Rubenstein

Well-Being Tools for Women Workshop w. Ana Rubenstein

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