Mindful Breathing: Relaxation for Mind & Body w. Suzanne Chen (Virtual Class)

Mindful Breathing: Relaxation for Mind & Body (Virtual Class)

Take a moment to slow down, focus, and breathe with this 6-week course. Students will practice awareness of breath, utilize gentle stretching exercises, and experience guided meditations. With healthy techniques such as focused breathing patterns students will see just how beneficial taking a moment for themselves and focusing inward is vital for a healthy, relaxed body and mind.

Age
18+
Instructor
Suzanne Chen
Level
All Levels
Location
This is a virtual class.
Required Materials
- comfortable clothes
- stable shoes
- chair (as needed for balance exercises)
- water
Materials Fee:
n/a
Tuition
$85 member / $100 non-member
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