Gentle Yoga & Meditation (2x per week)

NEW: During this 6-week course, students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body. Students will also learn different types of meditation such as candle gazing and guided meditation. This class is appropriate for beginners to intermediate adult students ages 18 and older, seeking increased mobility, flexibility, and a sense of well-being.

  • Age


  • Instructor

    Ana Rubenstein

  • Level

    Beginner to Intermediate

  • Location

    Dance Studio

  • Required Materials
    • yoga mat or blanket
    • yoga block
    • yoga belt
    • towel
    • meditation cushion or pillow
    • water
  • Materials Fee:


  • Tuition

    $100 member / $115 non-member 

  • Round It Up

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Spring (April 12 - May 18)

6 weeks
>Tue., 11:15 am-12:15 pm
>Thu., 11:15 am-12:15 pm