Gentle Yoga & Meditation (2x per week)

NEW: During this 6-week course, students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body. Students will also learn different types of meditation such as candle gazing and guided meditation. This class is appropriate for beginners to intermediate adult students ages 18 and older, seeking increased mobility, flexibility, and a sense of well-being.

  • Age

    18+

  • Instructor

    Ana Rubenstein

  • Level

    Beginner to Intermediate

  • Location

    Dance Studio

  • Required Materials
    • yoga mat or blanket
    • yoga block
    • yoga belt
    • towel
    • meditation cushion or pillow
    • water
  • Materials Fee:

    n/a

  • Tuition

    $100 member / $115 non-member 

  • Round It Up

    Donate IconConsider making a donation when registering for classes or purchasing tickets. Your donation can be as simple as rounding your total to the nearest five or ten dollars — or whatever amount you wish to give. Thank you for your contribution!

Registration for 2022 classes will open on October 25.

Winter I (January 4 - February 17)

6 weeks
schedule
>Tue., 11:15 am-12:15 pm
-AND-
>Thu., 11:15 am-12:15 pm

Winter II (February 22 - March 31)

6 weeks
schedule
>Tue., 11:15 am-12:15 pm
-AND-
>Thu., 11:15 am-12:15 pm

Spring (April 12 - May 18)

6 weeks
schedule
>Tue., 11:15 am-12:15 pm
-AND-
>Thu., 11:15 am-12:15 pm

(Non-refundable online processing fees apply.)