Well-Being Tools for Women Workshop

When:
January 8, 2022 @ 10:00 am – 12:00 pm
2022-01-08T10:00:00-05:00
2022-01-08T12:00:00-05:00
Where:
Carrollwood Cultural Center
4537 Lowell Road

Well-Being Tools for Women Workshop

 

During this workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Within a relaxed and fun atmosphere students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices. No previous experience is needed for any of these named practices. Please show up with an open heart, journal and a yoga mat.

Meeting Room II