Well-Being Tools - Womens Workshop class graphic

Well Being Tools for Women

October 15, 2022 @ 10:30 am – 12:30 pm
Carrollwood Cultural Center (Meeting Room II)
4537 Lowell Road

During this workshop, students will explore well-being practices they can add to their “Self-Care Tool Box.” Students will explore different types of body movement, short meditations, gentle breathing techniques, free writing exercises, and gratitude practices within a relaxed and fun atmosphere. No previous experience is needed for any of these named practices. Please show up with an open heart, a journal, and a yoga mat.

CLICK HERE for details and to register.

Meeting Room II