Dance Fitness

When:
October 30, 2021 @ 10:00 am – 11:00 am
2021-10-30T10:00:00-04:00
2021-10-30T11:00:00-04:00
Where:
Carrollwood Cultural Center
4537 Lowell Road

Dance Fitness

 

Aerobic Dancing - Dance and Fitness ClassDance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs, and feet) and learn the basic dance steps to improve health and well-being.

Students are strongly encouraged to bring a journal for a short cool-down time at the end of each class to chronicle their relationship with the specific area of focus for that class.