Dance Fitness
Dance Fitness is a unique class where students will explore a different part of their body each week (head, neck, shoulders, ribs, arms, hips, legs, and feet) and learn the basic dance steps to improve health and well-being.
Students are strongly encouraged to bring a journal for a short cool-down time at the end of each class to chronicle their relationship with the specific area of focus for that class.
- Age
18+
- Instructor
Ashley Lord - Level
Beginner with no knowledge
- Location
Dance Studio
- Suggested Attire
- comfortable, breathable athletic clothing suitable for moving and stretching
- sneakers that will not slip off the feet
- water bottle
- Materials Fee:
n/a
- Tuition
$68 member / $80 non-member
- Donate
Consider making a donation when registering for classes or purchasing tickets. Your donation can be as simple as rounding your total to the nearest five or ten dollars — or whatever amount you wish to give. Thank you for your contribution!
(Non-refundable online processing fees apply.)
