Belly Dancing w. Sasha Lukien
Sure, you can do crunches, but why crunch when you can dance? Belly dancing is a ton of fun, but there are a lot of health benefits, too.
Classes, workshops and other educational opportunities scheduled within a set session.
Sure, you can do crunches, but why crunch when you can dance? Belly dancing is a ton of fun, but there are a lot of health benefits, too.
Take steps to relieve insomnia, strengthen your core, improve your balance, and raise your heart rate with Tai Chi for beginners.
NEW: Participants will learn how to use writing as a well-being tool.
A ballet class to help you live your best life.
Students will explore yoga postures and stretching exercises focusing on the breath and all the gentle movements of the body.
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Join a class where everyone dances to their own beat, shakes it, and laughs while learning and building a routine each week!
A 12-week intro and intermediate painting class with basic drawing instruction.
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.