Chair Yoga
2022-11-07 10:00 - 22:45, 2022-11-14 10:00 - 22:45, 2022-11-28 10:00 - 22:45, 2022-12-05 10:00 - 22:45, 2022-12-12 10:00 - 22:45 (America/New_York) | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support. Chair Yoga gives you all the health benefits of regular yoga, including muscle toning, reduced stress, and an overall sense of well-being. READ MORE

Gentle Yoga & Meditation
2022-11-08 11:15 - 12:15, 2022-11-15 11:15 - 12:15, 2022-11-29 11:15 - 12:15, 2022-12-06 11:15 - 12:15 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
During this 6-week course, students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body. Students will also learn different types of meditation such as candle gazing and guided meditation. This class is appropriate for beginners to intermediate adult students ages 18 and older, seeking increased mobility, flexibility, and a sense of well-being.
Dance Studio

Hatha Flow Yoga *In Person* & Virtual
2022-11-09 18:30 - 20:00, 2022-11-16 18:30 - 20:00, 2022-11-30 18:30 - 20:00, 2022-12-07 18:30 - 20:00 | Community Room, 4537 Lowell Road
Community Room & Virtual

Power Yoga (Virtual Class)
2022-11-10 09:30 - 10:30, 2022-11-17 09:30 - 10:30, 2022-12-01 09:30 - 10:30, 2022-12-08 09:30 - 10:30 | FL

Gentle Hatha Yoga *In Person* & Virtual
2022-11-28 11:00 - 12:30, 2022-12-05 11:00 - 12:30, 2022-12-12 11:00 - 12:30 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States

Winter I Classes Start
2023-01-09 | Carrollwood Cultural Center, 4537 Lowell Road Tampa, Fl 33618
Winter I Classes begin the week of January 9. Please register one week before the start of class. Click here to view the Winter I class schedule.

Chair Yoga
2023-01-09 10:00 - 10:45 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
Chair Yoga is a form of yoga practiced on a chair or standing using a chair for support.
Click here to view class details and registration information.

Gentle Hatha Yoga
2023-01-09 11:00 - 12:30 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
This class will teach you basic yoga in a gentle way.
Click here to view class details and registration information.

ZUMBA Gold: Dance for Active Older Adults
2023-01-10 10:00 - 11:00, 2023-01-17 10:00 - 11:00 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
ZUMBA Gold® is a lower-intensity version of the typical ZUMBA class designed to meet the needs of older adults.
Click here to view class details and registration information.

Gentle Yoga & Meditation
2023-01-10 11:15 - 12:15, 2023-01-12 11:15 - 12:15 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
Students will explore yoga postures and stretches with a focus on the breath and all the gentle movements of the body.
Click here to view class details and registration information.

Writing for Wellness
2023-01-10 17:30 - 18:45 | Meeting Room II, 4537 Lowell Road Tampa, Fl 33618
Participants will learn how to use writing as a well-being tool.
Click here to view class details and registration information.

Hatha Flow Yoga
2023-01-11 18:30 - 20:00 | Community Room, 4537 Lowell Road
Learn yoga posture and ways to gain strength, flexibility, and relieve stress.
Click here to view class details and registration information.

Power Yoga
2023-01-12 09:30 - 10:30 | Dance Studio, 4537 Lowell Road, Tampa, FL, 33618, United States
Power yoga is a vigorous practice. This class is for anyone who has practiced yoga and is in good health.
Click here to view class details and registration information.
